Experience : 25yrs
Favourite exercise : push press

UK NATIONAL STANDARD: LEVEL 3 PILATES
CROSSFIT: LEVEL 1 CERTIFICATE
CROSSFIT: LEVEL 2 CERTIFICATE
UK: STUDIO CYCLING INSTRUCTOR
KETTLEBELL INSTRUCTOR: LEVEL 1
CIRCUIT INSTRUCTOR

Sam is co-founder of Evolution Fitness and has worked in the fitness industry for 25 years. Over that time she has gained a wealth of knowledge & experience, but the dream has always been to have her own facility. Alongside years of gym experience Sam has also undertaken extensive work coordinating the land based training with national level swimmers. As a mother of 3 she somehow found time to qualify for her first competition last year and placed 13th in The Athletes Games.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Liam Randall
BIOMECHANICS: DIPLOMA PERSONAL TRAINER: LEVEL 3 CROSSFIT: LEVEL 1 CERTIFICATE KETTLEBELL MASTER: LEVEL 3 Co-founder of Evolution Fitness, Liam has been a Personal Trainer for 7yrs and is a qualified nutritional adviser. In an industry that is constantly evolving Liam's passion as a Coach is to be at the fore of developments, taking clients beyond their perceived capabilities and watching the results unfold. Leading by example he is himself a product of the industry he is dedicated to.