Workout of the Day or “WOD” is a variety of cardio, bodyweight and resistance exercises. A key starting point is the warm-up specific to the content of the workout on the day. Moving onto a progressive Strength piece that will continue to be monitored and tailored to your ability. Lastly, an intensity focused session like no other will leave you with nothing and wanting more. All movements can be regressed to allow the individual a safe environment to enhance their abilities.

Olympic lifting has no equal when it comes to changing your holistic strength and fitness. Moving from the base lifts like the deadlift and squat – Olympic lifts, the snatch and clean & jerk develop speed, coordination, flexibility and total body strength like no other movements.

An endurance-based class aimed at improving aerobic capacity. ideal for individuals training for marathons, triathlons, or just those simply looking to sweat in a low-skill setting. We utilise sustainable, repeatable efforts on the bikes, rowers and ski ergs and combine them with burpees skipping and other cardiovascular movements to build your engine in a fun and encouraging setting.

Ready to push your limits? Our HYROX Classes are designed to build the perfect blend of strength, speed, and endurance — whether you’re chasing a podium finish or just want to become a fitter, more resilient version of yourself.

HYROX is the global fitness race that combines functional strength training with high-intensity cardio, and our classes reflect that same challenge and structure. Each session mirrors the format of a HYROX competition: 1km run intervals mixed with functional movements like sled pushes, ski-ergs, farmer’s carries, burpee broad jumps and more. It’s tough. It’s sweaty. And it’s highly addictive.

Led by experienced CrossFit coaches who know how to scale and adapt every workout, these classes are open to all fitness levels. Whether you’re training for your first HYROX event or just want a fun way to test and improve your engine, you’re in the right place.

What to Expect:

• Structured sessions focused on technique, pacing, and race-specific skills

• Real-time coaching and scaling options for all abilities

• A friendly, competitive environment that pushes you without breaking you

• Improved stamina, muscular endurance, and mental grit

• The kind of sweat session that leaves you buzzing for hours

Why You’ll Love It:

• Train with a community of like-minded legends

• Get HYROX-fit, even if you’ve never done a comp before

• Build the engine to carry you through anything – in the gym or in life

Whether you’re looking to compete or just fancy a fresh challenge outside traditional WODs, our HYROX Classes offer something different. Turn up, work hard, and see what you’re made of.

An open session for members to practice and lift at their own pace within the facility. Take the steps to improving your ability as an athlete and work on the skills and movements you need to prioritise. You may utilise any equipment needed to make your workout a great one.