Workout Of The Day
Workout of the Day or “WOD” is a variety of cardio, bodyweight and resistance exercises. A key starting point is the warm-up specific to the content of the workout on the day. Moving onto a progressive Strength piece that will continue to be monitored and tailored to your ability. Lastly, an intensity focused session like no other will leave you with nothing and wanting more. All movements can be regressed to allow the individual a safe environment to enhance their abilities.
Olympic lifting has no equal when it comes to changing your holistic strength and fitness. Moving from the base lifts like the deadlift and squat – Olympic lifts, the snatch and clean & jerk develop speed, coordination, flexibility and total body strength like no other movements.
An endurance-based class aimed at improving aerobic capacity. ideal for individuals training for marathons, triathlons, or just those simply looking to sweat in a low-skill setting. We utilise sustainable, repeatable efforts on the bikes, rowers and ski ergs and combine them with burpees skipping and other cardiovascular movements to build your engine in a fun and encouraging setting.
This is a class designed to be fun and to keep kids engaged. We want to encourage them to be active and to find the love of fitness at an early age. In each session, they will learn some of the basic movements alongside lots of fun and games. They will run, jump, lift, and swing whilst learning coordination and body control. This is a great class to enhance ability within any sport and provide confidence with physical challenges in the future.
An open session for members to practice and lift at their own pace within the facility. Take the steps to improving your ability as an athlete and work on the skills and movements you need to prioritise. You may utilise any equipment needed to make your workout a great one.
To stretch, work on flexibility and help any prehab or rehab. The classes run three times a week and focus on the specific lift of the upcoming class. We would like to educate you on how to prepare your body safely so that you can execute the lifts with minimum restriction. Mobility is key and without it you will struggle with the more demanding movements.