Workout of the Day or “WOD” is a variety of cardio, bodyweight and resistance exercises. A key starting point is the warm-up specific to the content of the workout on the day. Moving onto a progressive Strength piece that will continue to be monitored and tailored to your ability. Lastly, an intensity focused session like no other will leave you with nothing and wanting more. All movements can be regressed to allow the individual a safe environment to enhance their abilities.

Olympic lifting has no equal when it comes to changing your holistic strength and fitness. Moving from the base lifts like the deadlift and squat – Olympic lifts, the snatch and clean & jerk develop speed, coordination, flexibility and total body strength like no other movements.

An endurance-based class aimed at improving aerobic capacity. ideal for individuals training for marathons, triathlons, or just those simply looking to sweat in a low-skill setting. We utilise sustainable, repeatable efforts on the bikes, rowers and ski ergs and combine them with burpees skipping and other cardiovascular movements to build your engine in a fun and encouraging setting.

Pilates, a low-impact exercise method will focus on core strength and flexibility, complements CrossFit by enhancing overall body control, balance, and muscle endurance. Integrating Pilates into a CrossFit methodology can contribute to improved posture, injury prevention, and heightened functional movement patterns, creating a more well-rounded and resilient athlete. The combination of Pilates’ emphasis on core stability and our high-intensity workouts creates a synergistic approach for individuals seeking a comprehensive fitness routine.

An open session for members to practice and lift at their own pace within the facility. Take the steps to improving your ability as an athlete and work on the skills and movements you need to prioritise. You may utilise any equipment needed to make your workout a great one.