What is CrossFit?

CrossFit covers all aspects of Fitness. Everyone can accomplish any goal from improved performance, learning new skills and weight loss.

The Workouts

CrossFit workouts are different every day and can be adapted to suit each individual in the class of any age or fitness level.


The Lifestyle

The CrossFit lifestyle is a combination of varied challenging exercise, good clean nutrition and shared with like-minded people, which are all key to long term good health.


The Community

The community is key to CrossFit, it’s encouraging, supportive and motivating each other in every class, every day to help each other be the best they can be. Train with friends and make new friends.

About Us

Constantly Varied

A different workout every day to test all aspects of fitness and challenge an individual.


We use a variety of movements that can be mirrored in day to day life that are safe and efficient.

High Intensity

In CrossFit workouts, all intensities will be adjusted to the individual’s capability.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
From "What Is Fitness", CrossFit Journal, 2002

Frequently Asked Questions

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. Learn More About Nutrition.

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

CrossFit Journal: The Performance-Based Lifestyle Resource